Virtual Counselling & Therapy

My Approach…

Over my 19 year career, I am proud to say I am a dedicated Social Worker. This means I value personal autonomy, choices and intrinsic dignity and worth as a human, over anything else. This is present in all my psychological and spiritual practices. I will approach you with kindness, deep compassion, curiosity and often times, a witty sense of humour. My only agenda is to support you in finding the true essence of yourself. Counselling can help us connect with our essence by seeing and feeling who we are without our story, our conditioning and our patterns. We honor these patterns that served us well at some point, however they can often be the barrier to freedom from our own suffering. This conditioning, although comfortable and familiar may be blocking your own inherent and intuitive wisdom - which we all carry. You already have all you need. Counselling can help to uncover what we have cast away to survive. We get to shine a light into our shadows and bring them back into our conscious existence. This is the magic of healing.

Over the years I have been fortunate to pursue incredible professional development, education and training. I am grateful to all my teachers. In our work together, I may call upon evidenced based clinical approaches such as cognitive-behavioral therapy, emotion-focused therapies, body centered and somatic work, internal family systems (informed), psychospiritual inquiry, compassionate inquiry, strength-based approaches and plant medicines. I am also skilled and experienced with integrating personal and multigenerational trauma.