Virtual Only Services
Counselling is a unique experience. It is intimate, vulnerable and requires courage. There are infinite reasons that someone may seek counselling or therapy. Let’s face it, being human can be hard! Counselling can be effective for folks struggling to balance life with routines, relationships, responsibilities and expectations. Some folks experience severe symptoms that impact their physical, mental, social and spiritual health that is multifactoral in the root causes. A safe therapeutic relationship can offer you the opportunity access your wisdom without distraction while allowing your authentic emotional and spiritual self to emerge, heal and expand.
Whatever your reason, please contact me and we can decide if I am a good fit for you or your family.
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Youth
Specialized in counselling with teens and youth experiencing symptoms of ADHD, anxiety, depression, learning difficulties, substance use, relationship hardships, psychospiritual difficulties, sexuality and gender identity transitions and questioning, parental conflict/divorce, grief and loss, trauma, self harm and suicidality.
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Adults
Specialized in counselling with adults experiencing difficulties related to ADHD, anxiety, depression, substances use and addictions, interpersonal challenges, unexpected major life transitions, grief, loss and separation, difficulties with emotion processing, family of origin, intergenerational trauma and psychospiritual challenges..
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Parents & Caregivers
Specialized in counselling parents and caregivers who are new to parenting, supporting children and youth with severe mental health, social and emotional challenges or who are generally struggling to connect with or have concerns about their younger ones.
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Families
Specialized in counselling with diverse families. Families with young people or adult people experiencing complex mental, social and emotional challenges and families seeking connection, attachment, love and and a general sense of equilibrium and cohesion.
A little validation goes a long way….
Emotions…
In order for emotions to process they need to be expressed and validated. Sometimes we miss the point entirely and want to jump in and solve the problem because it hurts to see our loved ones suffer! But what we all really hope for is to feel validated, seen, heard, understood and then hopefully we can move through it with little collateral damage! (less nails in the head!)